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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 6 servings

Calories 279
Calories from Fat 38 (13%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 634mg 26%
Potassium 251mg 7%
Total Carbohydrate 54.3g 18%
Dietary Fiber 4.0g 15%
Sugars 1.1g
Protein 6.7g 13%
Vitamin A 4511mcg 90%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 3%
Calcium 33mg 3%
Iron 1mg 8%

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Low Fat Rice With Peas & Carrots (Kosher-Pareve) Recipe #150676

I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.
by Smadar's Sane Way ©

22 min | 10 min prep

SERVES 6 -8

  1. Warm oil in pot. Do not over heat!
  2. Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
  3. Add rice, and fry while stirring.
  4. Add water, salt, consomme, thyme (if desired) and peas & carrots.
  5. Bring to boil.
  6. Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
  7. Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
  8. Do not open until cooking is done.
  9. Fluff gently with fork before serving.
  10. Enjoy!

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