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Nutrition Facts

Serving Size 1 small bowls 279g

Recipe makes 8 small bowls)

The following items or measurements
are not included below:

15 ounces ranch style black-eyed peas with jalapenos

Calories 431
Calories from Fat 152 (35%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 5.4g 27%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 45mg 15%
Sodium 1182mg 49%
Potassium 391mg 11%
Total Carbohydrate 53.7g 17%
Dietary Fiber 3.6g 14%
Sugars 2.1g
Protein 15.8g 31%
Vitamin A 260mcg 5%
Vitamin B6 0.4mg 18%
Vitamin B12 0.5mcg 8%
Vitamin C 27mg 45%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 4mg 26%

how is this calculated?

Black-Eyed Pea Gumbo Recipe #15060

This is SO simple, either crock pot or stovetop! A friend of mine served this a few weeks ago on a very cold Sunday and I've made it three times since! Spice it up or tone it down as you like. I like spicy foods so I add a lot of Tabasco? to my bowl! Some people like to add okra as well for the real gumbo look...I hope you enjoy this!
by Risë

3¼ hours | 15 min prep

8 small bowls

  1. Slice bell pepper, celery (dice if you prefer) and uncooked sausage.
  2. Put all ingredients EXCEPT RICE in a crock pot (this will fill a 3 quart crock pot).
  3. Cook on high for at least 3 hours then add cooked rice* and cook for an additional 30 minutes.
  4. If you make this on the stove top the cooking time will be approximately 45 to 60 minutes.
  5. *I leave the rice out and allow each person to put in as much as they like in their bowl and pour the gumbo over it.
  6. IF there is any left over, I add the remaining rice.
  7. If it is needing additional broth the next day, I add tomato juice or tomato sauce (juice works the best).

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