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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 315 | ||
| Calories from Fat 68 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 1111mg | 46% | |
| Potassium 372mg | 10% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 7.8g | ||
| Protein 20.8g | 41% | |
| Vitamin A 70mcg | 1% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 360mg | 36% | |
| Iron 3mg | 18% | |
15 min | 15 min prep
SERVES 4
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