This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (348g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cup yellow bell peppers

Calories 167
Calories from Fat 68 (40%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 721mg 20%
Total Carbohydrate 24.2g 8%
Dietary Fiber 5.6g 22%
Sugars 12.6g
Protein 4.9g 9%
Vitamin A 4677mcg 93%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 292mg 488%
Vitamin E 2mcg 7%
Calcium 46mg 4%
Iron 1mg 8%

detailed view...

how is this calculated?

Skillet Onions, Tri-Colored Peppers, Mushrooms & Garlic Recipe #150436

This simple veggie side has plenty of flavor and color and takes just 15 minutes to cook. For a touch of heat, add a "few" dashes of your favorite hot sauce or red pepper flakes. If you love the taste of rosemary, use up to one teaspoon of dried rosemary.
by Manami

20 min | 5 min prep

SERVES 2 -4

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add bell peppers, onions & mushrooms cook about 13 to 15 minutes until onion is tender and moisture absorbed, stirring frequently.
  3. Add garlic, rosemary, salt and black pepper; cook for 2 minutes, stirring frequently.
  4. Serve as a side dish, salad, with steak and any other variation that you wish.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 150436 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star