This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (187g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 large coconut

curry leaves

Calories 102
Calories from Fat 31 (30%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 332mg 9%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.8g 15%
Sugars 4.8g
Protein 4.5g 8%
Vitamin A 804mcg 16%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 164mg 273%
Vitamin E 1mcg 3%
Calcium 35mg 3%
Iron 1mg 10%

detailed view...

how is this calculated?

Coconut-Lentil Chutney Recipe #15042

This is a one really easy and incredibly tasty chutney. This is my mom's recipe and no one makes it better, honest :) Store the chutney in the refrigerator (for not longer than a day; after that it usually goes bad), unless using it immediately, since the coconut makes it very perishable.
by Anu

10 min | 5 min prep

SERVES 2 , 2 cups of chutney

  1. In a small frying pan, take 1/2 tsp oil and fry the chickpeas till it turns slightly brown.
  2. After it cools, grind it with grated coconut, green chillies and salt in a mixer.
  3. Slowly add water while grinding.
  4. The consistency of the mixture should be akin to that of ketchup.
  5. Now, in the same frying pan, heat the remaining 1/2 tsp of oil, add the mustard seeds, split black gram and curry leaves.
  6. When the mustard sputters, add this to the ground coconut mixture.
  7. Serve this chutney with idlis or dosas.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 15042 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star