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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (623g) Recipe makes 4 servings |
||
| Calories 692 | ||
| Calories from Fat 448 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.8g | 76% | |
| Saturated Fat 30.4g | 151% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 800mg | 33% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 38.7g | 12% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 7.9g | ||
| Protein 28.2g | 56% | |
| Vitamin A 10043mcg | 200% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 170mg | 284% | |
| Vitamin E 5mcg | 17% | |
| Calcium 660mg | 66% | |
| Iron 2mg | 16% | |
1¼ hours | 30 min prep
SERVES 4
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