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Nutrition Facts
Serving Size 1 (359g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper 1/2 cup tomato sauce 2 tablespoons mustard
Calories 591
Calories from Fat 249		(42%)
Amount Per Serving		%DV
	Total Fat 27.8g	42%
	Saturated Fat 10.5g	52%
	Monounsaturated Fat 11.9g
	Polyunsaturated Fat 1.3g
	Trans Fat 1.6g
Cholesterol 168mg		56%
Sodium 1615mg		67%
Potassium 901mg		25%
Total Carbohydrate 47.1g		15%
	Dietary Fiber 2.0g	8%
	Sugars 19.8g
Protein 37.6g		75%
Vitamin A 598mcg		11%
Vitamin B6 0.8mg		38%
Vitamin B12 3.9mcg		64%
Vitamin C 10mg		18%
Vitamin E 2mcg		6%
Calcium 71mg		7%
Iron 6mg		33%
detailed view... how is this calculated?

Meatloaf Recipe #15027

This recipe, submitted by a local DJ, was in our local paper. My family enjoyed the slightly spicy taste.

by Rosemary Chapman

1¾ hours | 25 min prep

SERVES 4 -6 , 1 Meatloaf

1 1/2 lbs ground beef
1 cup cracker crumb
1 1/4 teaspoons salt
1/4 teaspoon pepper
1 large egg, beaten
1 medium onion, chopped
1/2 cup tomato sauce
3/4 cup ketchup
2 tablespoons firmly packed brown sugar
1 cup water
2 tablespoons mustard
2 tablespoons vinegar

Preheat oven 325 degrees.
In a large mixing bowl, combine ground beef, crumbs, salt, pepper, egg, onion and tomato sauce.
Mix lightly.
Shape into a loaf and place in a baking dish.
In a small mixing bowl, combine the ketchup, brown sugar, water, mustard and vinegar.
Brush the loaf with this mixture and place in oven and bake 1 hour and 15 minutes, basting occasionally with sauce.

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Meatloaf Recipe #15027

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