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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 6 servings |
||
| Calories 490 | ||
| Calories from Fat 276 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.8g | 47% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 16.6g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 23% | |
| Sodium 2554mg | 106% | |
| Potassium 1390mg | 39% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 13.2g | ||
| Protein 27.9g | 55% | |
| Vitamin A 882mcg | 17% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 3mcg | 12% | |
| Calcium 94mg | 9% | |
| Iron 5mg | 28% | |
2¼ hours | 15 min prep
SERVES 6 -8
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