This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

Calories 185
Calories from Fat 91 (49%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 3.3g 16%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 397mg 16%
Potassium 421mg 12%
Total Carbohydrate 6.9g 2%
Dietary Fiber 0.9g 3%
Sugars 1.9g
Protein 15.9g 31%
Vitamin A 683mcg 13%
Vitamin B6 0.2mg 8%
Vitamin B12 0.6mcg 10%
Vitamin C 28mg 47%
Vitamin E 0mcg 1%
Calcium 206mg 20%
Iron 1mg 10%

detailed view...

how is this calculated?

Individual Potato-Bacon Frittatas Recipe #150182

To make this breakfast preparation even faster and easier, saute the onion, bell pepper and garlic the night before. This makes a very nice presentation for a brunch or even a luncheon! A little time consuming but it is worth the effort. This recipe is courtesy of Pamela Redmond Satran, a novelist and free lance recipe developer based in Birmingham, Al.
by Manami

1¼ hours | 15 min prep

SERVES 6

  1. Place potatoes in a large saucepan and cover with water and bring to a boil.
  2. Cook for 25 minutes or till tender.
  3. Drain; cool slightly.
  4. Cut potatoes into 1/2" cubes.
  5. Preheat oven to 375°F.
  6. Heat a medium nonstick skillet over medium heat.
  7. Coat pan with cooking spray.
  8. Add onion, bell pepper and garlic and saute 5 minutes or until tender.
  9. Remove from heat.
  10. Stir in potato, cheese and bacon.
  11. Combine egg substitue, salt and black pepper.
  12. Spoon vegetable mixture evenly over 12 muffin cups or 6-oz ramekins coated with cooking spray.
  13. Pour egg mixture evenly over vegetable mixture.
  14. Bake for 18 minutes or until set.
  15. Remove from muffin cups and sprinkle with paprika and chopped chives.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 150182 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star