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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 8 servings

Calories 169
Calories from Fat 9 (5%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 688mg 19%
Total Carbohydrate 30.0g 9%
Dietary Fiber 7.6g 30%
Sugars 0.9g
Protein 11.3g 22%
Vitamin A 349mcg 6%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 108mg 10%
Iron 4mg 25%

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how is this calculated?

White Bean Dip Recipe #150161

Serve with baked tortilla chips. From Cooking Light.
by LMillerRN

10 min | 10 min prep

SERVES 8 , 1/4 cup

  1. Place first 8 ingredients in a food processor, and process until smooth.
  2. Top with tomato and onions.

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