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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 8 servings

Calories 33
Calories from Fat 13 (40%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 232mg 6%
Total Carbohydrate 4.3g 1%
Dietary Fiber 1.8g 7%
Sugars 1.7g
Protein 1.7g 3%
Vitamin A 87mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 0mcg 0%
Calcium 27mg 2%
Iron 0mg 1%

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Cauliflower Mashed Potatoes Recipe #150120

A low carb substitute for mashed potatoes.
by Amber Dawn

25 min | 5 min prep

SERVES 8

  1. Boil cauliflower until soft, about 20 minutes.
  2. Drain water and place cauliflower in a food processor. Add margarine, skim milk, and salt and pepper. Process until the consistency of mashed potatoes.

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