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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (453g) Recipe makes 6 servings |
||
| Calories 399 | ||
| Calories from Fat 169 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 840mg | 35% | |
| Potassium 508mg | 14% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 7.5g | ||
| Protein 15.6g | 31% | |
| Vitamin A 400mcg | 8% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 3% | |
| Calcium 161mg | 16% | |
| Iron 2mg | 11% | |
1¼ hours | 5 min prep
SERVES 6 -8
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