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Nutrition Facts

Serving Size 1 (472g)

Recipe makes 4 servings

Calories 396
Calories from Fat 117 (29%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 5.6g 27%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 420mg 17%
Potassium 1048mg 29%
Total Carbohydrate 46.1g 15%
Dietary Fiber 3.9g 15%
Sugars 4.3g
Protein 26.7g 53%
Vitamin A 517mcg 10%
Vitamin B6 0.5mg 22%
Vitamin B12 2.3mcg 38%
Vitamin C 19mg 32%
Vitamin E 2mcg 6%
Calcium 221mg 22%
Iron 1mg 9%

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Scallop Chowder Recipe #150086

This is a rich, traditional chowder recipe using tender and creamy bay scallops in place of clams. From Linda Larsen,Your Guide to Busy Cooks, on ABOUT.COM/busy cooks
by Nana Lee

50 min | 15 min prep

SERVES 4

  1. In large stockpot, cook bacon until crisp; remove from pan, drain on paper towels, crumble, and set aside.
  2. In drippings, place scallops and cook for 3-4 minutes until opaque (8-9 minutes for sea scallops).
  3. Remove scallops from pot and set aside.
  4. In drippings in pot, add onion, potatoes and celery and cook for 3-4 minutes.
  5. Add fish stock and bring to a boil; reduce heat, cover, and simmer for 8-10 minutes until potatoes are tender.
  6. In medium bowl, combine flour, marjoram, pepper, and milk and mix with wire whisk until blended.
  7. Add to pot along with drained corn and bring to a simmer.
  8. Cook over medium heat for 12 minutes, stirring often, until soup has thickened and vegetables are tender.
  9. Add cooked scallops and simmer for 3-4 minutes until scallops are thoroughly heated.

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