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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (472g) Recipe makes 4 servings |
||
| Calories 396 | ||
| Calories from Fat 117 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 420mg | 17% | |
| Potassium 1048mg | 29% | |
| Total Carbohydrate 46.1g | 15% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.3g | ||
| Protein 26.7g | 53% | |
| Vitamin A 517mcg | 10% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 2mcg | 6% | |
| Calcium 221mg | 22% | |
| Iron 1mg | 9% | |
50 min | 15 min prep
SERVES 4
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