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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 6 servings

Calories 247
Calories from Fat 51 (20%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.5g 2%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 635mg 18%
Total Carbohydrate 38.1g 12%
Dietary Fiber 13.0g 51%
Sugars 0.6g
Protein 12.9g 25%
Vitamin A 135mcg 2%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 2mcg 7%
Calcium 72mg 7%
Iron 3mg 18%

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Smoky Refried Beans Recipe #149952

Once you've made your own beans you will never go back to the can. There simply is no substitute. They are quick, simple, and delicious.
by groovyrooby

25 min | 15 min prep

SERVES 6

  1. Heat oil in a heavy skillet over medium-low heat.
  2. Add whole garlic cloves and cook, turning once, until browned on both sides, about 5 minutes.
  3. Smash garlic cloves with a fork just enough to break them open and flatten them a little.
  4. Add pintos and liquid and cook until heated through, about 5 minutes.
  5. Add spices and salt to taste. Stir well.
  6. Turn the heat down to medium-low and smash beans with a big fork. You don't have to smash every single bean. Leave some whole for texture.
  7. When mashed to your liking, squeeze the lime juice all over the beans and serve warm.
  8. These beans make a great taco filling or tostada topping. My husband likes them mixed with a little salsa and eaten as a dip.

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