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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 8 servings |
||
| Calories 371 | ||
| Calories from Fat 125 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 654mg | 27% | |
| Potassium 702mg | 20% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.0g | ||
| Protein 26.3g | 52% | |
| Vitamin A 809mcg | 16% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 3.5mcg | 57% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 1mcg | 3% | |
| Calcium 137mg | 13% | |
| Iron 4mg | 22% | |
50 min | 20 min prep
SERVES 8 , 1 two quart casserole
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