This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (272g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat pizza crusts
Calories 261
Calories from Fat 144		(55%)
Amount Per Serving		%DV
	Total Fat 16.0g	24%
	Saturated Fat 7.6g	38%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 38mg		12%
Sodium 696mg		28%
Potassium 530mg		15%
Total Carbohydrate 10.0g		3%
	Dietary Fiber 2.8g	11%
	Sugars 4.9g
Protein 22.5g		44%
Vitamin A 702mcg		14%
Vitamin B6 0.2mg		12%
Vitamin B12 1.1mcg		18%
Vitamin C 28mg		47%
Vitamin E 1mcg		4%
Calcium 519mg		51%
Iron 2mg		16%
detailed view... how is this calculated?

Tofu Pizza Recipe #149858

A unique vegetarian pizza.

by ILuvRecipes

50 min | 20 min prep

SERVES 4 -6

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Bake pizza crust at 350 degrees for 10 to 15 minutes.
Crumble tofu.
Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
When crust is ready, evenly spread the tofu mixture on top.
Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
Bake 10 to 15 minutes more until crust is done and cheese is melted.

Share your experience with others, and post your comments on the recipe. Type 149858 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Tofu Pizza Recipe #149858

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star