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Nutrition Facts
Serving Size 1 (223g) Recipe makes 4 servings The following items or measurements are not included below: Chinese vegetables
Calories 312
Calories from Fat 104		(33%)
Amount Per Serving		%DV
	Total Fat 11.6g	17%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 4.1g
	Trans Fat 0.0g
Cholesterol 64mg		21%
Sodium 1100mg		45%
Potassium 607mg		17%
Total Carbohydrate 21.5g		7%
	Dietary Fiber 1.7g	6%
	Sugars 2.1g
Protein 30.1g		60%
Vitamin A 92mcg		1%
Vitamin B6 0.7mg		34%
Vitamin B12 3.2mcg		53%
Vitamin C 2mg		4%
Vitamin E 0mcg		1%
Calcium 29mg		2%
Iron 4mg		22%
detailed view... how is this calculated?

Chow Mein in the Crock Pot Recipe #149799

Chinese food from the crock pot? Sure you can make chow mein if you use hard noodles or low mein with soft noodles.

by TERRY DAVIS in Summerville, SC.

½ day | 20 min prep

SERVES 4

1 lb round steak, cubed
2 stalks celery, chopped
1 onion, chopped fine
1 garlic clove, minced
1 cup beef broth
3 tablespoons tamari soy sauce, can use soy sauce also
2 teaspoons worcestershire sauce
1 (16 ounce) can Chinese vegetables
2 tablespoons cornstarch
2 cups chow mein noodles

Add all ingredients except chinese vegetables and corn starch to crock pot.
Cook on low for 7 hours.
Add chinese vegetables and corn starch to crock pot and mix well.
Cook on low for 1 more hour.
Serve on top of Chow mein or Low mein noodles.
Enjoy.

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Chow Mein in the Crock Pot Recipe #149799

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