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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings |
||
| Calories 288 | ||
| Calories from Fat 114 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 55mg | 2% | |
| Potassium 966mg | 27% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 1.8g | ||
| Protein 4.8g | 9% | |
| Vitamin A 181mcg | 3% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 0mcg | 3% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 10% | |
1¼ hours | 10 min prep
SERVES 4
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