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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (778g) Recipe makes 6 servings |
||
| Calories 520 | ||
| Calories from Fat 155 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 228mg | 76% | |
| Sodium 1778mg | 74% | |
| Potassium 1497mg | 42% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 14.3g | ||
| Protein 51.0g | 102% | |
| Vitamin A 1116mcg | 22% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 21.5mcg | 358% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 3mcg | 11% | |
| Calcium 170mg | 17% | |
| Iron 11mg | 64% | |
1 hour | 10 min prep
SERVES 6 , 6 cups
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