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Nutrition Facts

Serving Size 1 (778g)

Recipe makes 6 servings

Calories 520
Calories from Fat 155 (29%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 228mg 76%
Sodium 1778mg 74%
Potassium 1497mg 42%
Total Carbohydrate 35.8g 11%
Dietary Fiber 2.9g 11%
Sugars 14.3g
Protein 51.0g 102%
Vitamin A 1116mcg 22%
Vitamin B6 0.6mg 31%
Vitamin B12 21.5mcg 358%
Vitamin C 33mg 56%
Vitamin E 3mcg 11%
Calcium 170mg 17%
Iron 11mg 64%

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Cioppino With Garlic Aioli Recipe #149710

This soup/stew is so easy and so amazing! The garlic aioli was an idea I used from Recipe #8449 by Rich Eyre. The Aioli can also be used as a spread on some crusty bread.
by nsomniak6

1 hour | 10 min prep

SERVES 6 , 6 cups

  1. Heat large stockpot on med-low heat, add olive oil and butter; heat until it just starts to smoke.
  2. Add onions and parsley. Stir until onions are transclucent about 7 minutes.
  3. Add garlic and stir about 30 seconds.
  4. Stir in tomatoes breaking them up in the pan.
  5. Add chicken broth, clam juice, wine, bay leaves, basil, oregano, and thyme.
  6. Mix well.
  7. Simmer 30 minutes.
  8. Mix together mayo, garlic, lemon juice and cayenne and refrigerate until stew is ready.
  9. Add all seafood and bring to a boil.
  10. Lower heat and simmer 5-7 minutes.
  11. Ladle into bowls and add a dollop of garlic aioli.

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