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Nutrition Facts

Serving Size 1 (88g)

Recipe makes 14 servings

The following items or measurements
are not included below:

frozen unsweetened mixed berries

Calories 86
Calories from Fat 11 (13%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 51mg 2%
Potassium 172mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.0g 0%
Sugars 15.1g
Protein 3.9g 7%
Vitamin A 43mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.4mcg 7%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 134mg 13%
Iron 0mg 0%

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how is this calculated?

Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine) Recipe #149433

A perfect light dessert. Also great when you mix 1/2 cup of this stuff with 1/4 cup milk to make a smoothie! I'm an ice cream-aholic so I asked for a ice cream machine for Christmas. Well, I got one! muah ha ha ha!
by HulaHealthPrincess

20 min | 20 min prep

SERVES 14 , 2 quarts

  1. In a medium bowl, mix the milk and sugar until the sugar is dissolved (about 1 to 2 minutes on low speed).
  2. Stir in the yogurt, berry puree and extract.
  3. Freeze according to manufacturers instructions.
  4. NOTE: the ice cream gets really hard if its put into a container in the freezer. I put it in a plastic bowl. I had to defrost it in the microwave for a little while before I could dig into it. Anyone know a better container I could put it in? I was thinking an empty ice cream container that I'd already used all the ice cream from?

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