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Nutrition Facts

Serving Size 1 (62g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 breaded chicken patties

1 cup asiago cheese

Calories 46
Calories from Fat 13 (28%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 235mg 6%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.3g 1%
Sugars 5.5g
Protein 1.2g 2%
Vitamin A 337mcg 6%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 16mg 1%
Iron 0mg 2%

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how is this calculated?

Dorm Room Chicken Parmesan Recipe #149429

Who says you have to live off Ramen in college? This one came from my "college files" of some of my favorite recipes for the dorm. I had all the gals on my floor at my mercy because they knew I could cook. This recipe is easily halved or quartered for the number of people eating. I served with baked potatoes (do those first).
by Redneck Epicurean

25 min | 5 min prep

SERVES 4

  1. Cook chicken as package directs, stopping just short, maybe about 1-2 minutes.
  2. In a separate bowl, microwave the spaghetti sauce until hot.
  3. Place the chicken patties on a serving plate.
  4. Spread spaghetti sauce over chicken and sprinkle with the cheese.
  5. Microwave until cheese melts and chicken is heated through.

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