This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (458g)

Recipe makes 4 servings

The following items or measurements
are not included below:

canned lobster

Calories 420
Calories from Fat 82 (19%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 4.0g 20%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 1116mg 46%
Potassium 1067mg 30%
Total Carbohydrate 38.4g 12%
Dietary Fiber 2.1g 8%
Sugars 3.0g
Protein 43.9g 87%
Vitamin A 697mcg 13%
Vitamin B6 0.4mg 20%
Vitamin B12 2.7mcg 44%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 537mg 53%
Iron 3mg 19%

detailed view...

how is this calculated?

Rich and Creamy Seafood Casserole Recipe #149409

This rich and creamy seafood casserole is filled to the brim with tons of seafood and a beautiful creamy curry tasting sauce.
by ChrisI

1¾ hours | 1 hour prep

SERVES 4 -6

salad dressing (1/2 cup)

  1. Salad dressing:.
  2. Stir first 4 ingredients together well in small saucepan. Mix in part of milk until smooth. Mix in rest of milk and vinegar. Heat and stir until it boils and thickens. Once cooled keep in container. Store in refrigerator. Makes 1 and 1/4 cups or 275 ml.
  3. Cook scallops in boiling water for 5 minutes. Drain and add to seafood in casserole dish. Remove tails from shrimp ring and add to dish.
  4. If mushrooms are dried, cover with water and soak for 10 minutes then drain.
  5. Mix flour and salt and stir in milk. Add 1/2 cup of Salad Dressing, curry, Worcestershire sauce, onion flakes, pepper, grated cheese and mushrooms. Let mixture boil and thicken.
  6. Add mixture to seafood, stir and cover with breadcrumbs. Bake in oven at 350°F (175°C) for 45 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 149409 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star