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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 4 servings The following items or measurements canned lobster |
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| Calories 420 | ||
| Calories from Fat 82 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 1116mg | 46% | |
| Potassium 1067mg | 30% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.0g | ||
| Protein 43.9g | 87% | |
| Vitamin A 697mcg | 13% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 2.7mcg | 44% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 537mg | 53% | |
| Iron 3mg | 19% | |
1¾ hours | 1 hour prep
SERVES 4 -6
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