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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 15 servings

The following items or measurements
are not included below:

1/3 cup coconut

Calories 375
Calories from Fat 192 (51%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 10.5g 52%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 298mg 12%
Potassium 284mg 8%
Total Carbohydrate 43.0g 14%
Dietary Fiber 2.4g 9%
Sugars 30.9g
Protein 4.9g 9%
Vitamin A 8436mcg 168%
Vitamin B6 0.1mg 6%
Vitamin B12 0.2mcg 3%
Vitamin C 6mg 11%
Vitamin E 0mcg 2%
Calcium 87mg 8%
Iron 1mg 7%

detailed view...

how is this calculated?

Sweet Potato Souffle Recipe #149328

If you want to wow your guests for the Holidays this will do it.
by Northern Polar Bear

2½ hours | 30 min prep

SERVES 15

Topping

  1. Bake sweet potatoes in oven until soft 1 to 1 1/2 hours at 350°F Pierce with fork to test.
  2. Peel then mash with egg beater.
  3. Mix in each ingredient separately and beat after each addition until light and fluffy.
  4. Pour into 15x10-inch Pyrex pan or two 9x13-inch. Mix topping ingredients together and sprinkle over sweet potatoes.
  5. Bake at 325°F for 25 minutes.
  6. This will puff up so don't have the pans too full.
  7. This freezes very well. If you use yams it is much dryer than using sweet potatoes.
  8. Serves 15.

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