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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

Calories 50
Calories from Fat 4 (8%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 214mg 8%
Potassium 417mg 11%
Total Carbohydrate 10.0g 3%
Dietary Fiber 3.3g 13%
Sugars 2.7g
Protein 4.0g 7%
Vitamin A 778mcg 15%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 112mg 187%
Vitamin E 2mcg 6%
Calcium 65mg 6%
Iron 1mg 5%

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Roast Teriyaki Broccoli Recipe #149207

A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
by bluemoon downunder

20 min | 8 min prep

SERVES 4

  1. Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
  2. Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
  3. Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
  4. Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

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