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Nutrition Facts

Serving Size 1 cups 206g

Recipe makes 4 cups)

The following items or measurements
are not included below:

vegetable stock

Calories 120
Calories from Fat 63 (52%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 388mg 11%
Total Carbohydrate 14.2g 4%
Dietary Fiber 2.7g 10%
Sugars 5.2g
Protein 1.9g 3%
Vitamin A 624mcg 12%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 40mg 68%
Vitamin E 1mcg 5%
Calcium 66mg 6%
Iron 1mg 10%

how is this calculated?

Creole Sauce Recipe #149159

A very basic creole sauce that can be used when making shrimp creole, stuffed peppers or my favorite as a gravy over meat. I especially love this with rice topped with leftover meatloaf slices and then this sauce spooned over.
by PaulaG

40 min | 15 min prep

4 cups

  1. In a medium size saucepan, over medium heat, heat the oil.
  2. Add the chopped onion, celery, bell pepper and garlic cooking until slightly wilted.
  3. Add the tomatoes and cook for an additional 1 to 2 minutes.
  4. Add about 1 1/2 cups stock, taking care not to add to much. You can always add more if needed.
  5. Add the seasonings, bay leaves, hot sauce and worcestershire sauce; stir and reduce heat to simmer.
  6. Mix the cornstarch with equal amounts of water and stir 1 tablespoon of mixture into sauce.
  7. Allow to cook for a few minutes, stir and add additional water/cornstarch mixture if the sauce looks thin or add additional stock if sauce is to thick.
  8. Simmer about 20 minutes adding additional stock as necessary.
  9. The last 10 minutes of cooking time, stir in the parsley and green onions.
  10. Remove bay leaves, taste and adjust seasonings as needed.
  11. Use the sauce to make your favorite recipe for shrimp creole, etc.
  12. This sauce can be frozen in sturdy container and thawed in refrigerator before reheating and using.

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