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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

The following items or measurements
are not included below:

juice

1/8 cup Splenda sugar substitute

1 tablespoon candied ginger

Calories 118
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 247mg 7%
Total Carbohydrate 31.7g 10%
Dietary Fiber 5.5g 21%
Sugars 23.7g
Protein 0.6g 1%
Vitamin A 123mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 0mcg 2%
Calcium 13mg 1%
Iron 0mg 1%

detailed view...

how is this calculated?

Ginger Orange Applesauce in the Microwave Recipe #149056

I was trying to use up some fruit that was getting towards the end of its life. Using a recipe in "500 Fat Free Recipes" as a starting point I made one up. I posted the recipe as a private recipe while it chilled so I wouldn't forget how I made it in case it was good! As it turns out, it was excellent. The only change I made was to decrease the amount of candied ginger called for. I used 3 pieces which was a little too intense. If you want a subtle flavor, use just 1 piece of candied ginger.
by ladypit

19 min | 5 min prep

SERVES 4 -6

  1. Wash, core, and quarter the apples. (I like a variety of apples.)
  2. Juice the clementines and the lemon.
  3. Put the apples and both juices into a 2 quart microwave safe dish with a lid. Close it and microwave, on high, for 5 minutes.
  4. After 5 minutes stir and put back in the microwave for 9 minutes on high.
  5. When it is done let it sit for a few minutes without the top on to cool a bit.
  6. Place the apples and all their juice into a food processor and whir until it is nice and creamy.
  7. Add the splenda and whir a bit more.
  8. Chop up the candied ginger and fold it into the apples with a spoon.
  9. Put in a different container and chill.

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