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Nutrition Facts

Serving Size 1 (83g)

Recipe makes 2 servings

Calories 194
Calories from Fat 117 (60%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 4.6g 23%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 138mg 5%
Potassium 209mg 5%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 11.0g 22%
Vitamin A 207mcg 4%
Vitamin B6 0.1mg 5%
Vitamin B12 0.9mcg 15%
Vitamin C 2mg 3%
Vitamin E 1mcg 5%
Calcium 20mg 2%
Iron 0mg 3%

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Scallops Sautéed With Garlic Recipe #149005

From Mark Bitman's The Best Recipes in the World.
by riffraff

15 min | 5 min prep

SERVES 2

  1. Dry scallops gently with paper towel.
  2. Heat oil in medium pan.
  3. Add butter.
  4. While butter melts, dredge each scallop in flour on both sides.
  5. When butter is starting to foam, add scallops to pan.
  6. Cook until scallops are barely browned on both sides and starting to feel firm, about 1-2 minutes per side for the initial browning. (This will depend on the thickness of your scallops.
  7. When both sides are browned slightly, add garlic.
  8. Lower heat a little.
  9. Season with salt and pepper as desired, and cook about 2 minutes more.
  10. Stir or shake the pan so the garlic is all around the scallops.
  11. Serve.

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