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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 6 servings |
||
| Calories 383 | ||
| Calories from Fat 255 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 11.0g | 54% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 198mg | 66% | |
| Sodium 1040mg | 43% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.5g | ||
| Protein 22.7g | 45% | |
| Vitamin A 681mcg | 13% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 0mcg | 2% | |
| Calcium 150mg | 15% | |
| Iron 2mg | 13% | |
1¼ hours | 30 min prep
SERVES 6 -8 , 1 quiche
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