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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (472g) Recipe makes 5 servings The following items or measurements lobster base |
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| Calories 849 | ||
| Calories from Fat 358 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.8g | 61% | |
| Saturated Fat 22.0g | 109% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 155mg | 51% | |
| Sodium 1775mg | 73% | |
| Potassium 599mg | 17% | |
| Total Carbohydrate 71.6g | 23% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 11.0g | ||
| Protein 41.5g | 82% | |
| Vitamin A 1230mcg | 24% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 3.0mcg | 50% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 5% | |
| Calcium 698mg | 69% | |
| Iron 5mg | 27% | |
52 min | 40 min prep
SERVES 5 , 10 enchiladas
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