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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 3 servings

Calories 176
Calories from Fat 100 (57%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 692mg 28%
Potassium 409mg 11%
Total Carbohydrate 6.3g 2%
Dietary Fiber 3.1g 12%
Sugars 1.1g
Protein 16.7g 33%
Vitamin A 0mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 311mg 31%
Iron 4mg 22%

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Vegan Bacon Recipe #148899

If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same.
by Elcowgirl

25 min | 5 min prep

SERVES 3 -4

  1. Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
  2. Turn them and give them another 10 minutes on the other side.
  3. Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
  4. Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated.
  5. Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast.

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