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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (654g) Recipe makes 4 servings |
||
| Calories 820 | ||
| Calories from Fat 220 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 6.6g | 32% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 221mg | 73% | |
| Sodium 348mg | 14% | |
| Potassium 1929mg | 55% | |
| Total Carbohydrate 67.6g | 22% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 16.6g | ||
| Protein 78.0g | 156% | |
| Vitamin A 14012mcg | 280% | |
| Vitamin B6 2.1mg | 105% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 63mg | 106% | |
| Vitamin E 0mcg | 2% | |
| Calcium 118mg | 11% | |
| Iron 6mg | 36% | |
2 hours | 10 min prep
SERVES 4
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