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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 157g Recipe makes 3 cups) |
||
| Calories 663 | ||
| Calories from Fat 243 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.1g | 41% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 418mg | 17% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 91.0g | 30% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 34.8g | ||
| Protein 20.3g | 40% | |
| Vitamin A 335mcg | 6% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 4mcg | 14% | |
| Calcium 59mg | 5% | |
| Iron 4mg | 22% | |
15 min | 5 min prep
3 cups
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