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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 4 servings

Calories 415
Calories from Fat 202 (48%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 3.3g 16%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 158mg 6%
Potassium 698mg 19%
Total Carbohydrate 24.1g 8%
Dietary Fiber 8.4g 33%
Sugars 1.4g
Protein 32.1g 64%
Vitamin A 7001mcg 140%
Vitamin B6 0.8mg 40%
Vitamin B12 0.4mcg 7%
Vitamin C 19mg 32%
Vitamin E 3mcg 10%
Calcium 99mg 9%
Iron 3mg 17%

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1-2-3 Chicken Supper Recipe #14881

This is a very easy dish to prepare. Goes great over crunchy chow mein noodles.
by Mirj

35 min | 5 min prep

SERVES 4

  1. In a large skillet heat 2 tablespoons of the olive oil on medium high heat.
  2. Add the chicken and cook, turning, until golden on both sides and white throughout, about 10 minutes.
  3. Remove to a plate.
  4. Add the vegetable to the pan.
  5. Cover and reduce the heat to medium.
  6. Steam the vegetable about 10 to 15 minutes, or until thawed and hot.
  7. Add the remaining 4 tablespoons of olive oil to the skillet along with the hot sauce.
  8. Cook, stirring often, until hot, about 2 minutes.
  9. Return the chicken to the pan to heat through.

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