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Nutrition Facts
Serving Size 1 (144g) Recipe makes 4 servings The following items or measurements are not included below: 1 pinch mixed herbs
Calories 171
Calories from Fat 73		(43%)
Amount Per Serving		%DV
	Total Fat 8.2g	12%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 381mg		127%
Sodium 179mg		7%
Potassium 288mg		8%
Total Carbohydrate 8.5g		2%
	Dietary Fiber 0.7g	2%
	Sugars 1.0g
Protein 17.4g		34%
Vitamin A 2059mcg		41%
Vitamin B6 0.2mg		9%
Vitamin B12 7.9mcg		131%
Vitamin C 14mg		24%
Vitamin E 4mcg		14%
Calcium 64mg		6%
Iron 2mg		12%
detailed view... how is this calculated?

Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate) Recipe #14869

by LikeItLoveIt

35 min | 5 min prep

SERVES 4

3 ounces cooked and shelled mussels
1 ounce carrot
4 egg yolks
1 pinch mixed herbs
1 pinch crushed garlic
seasoning, to taste
1 ounce celery
1 ounce breadcrumbs
2 ounces herring roe
1 pinch dill weed
brandy
double cream

Finely mince mussels, vegetables and herring roe.
Add herbs, seasoning and breadcrumbs.
Blend well with egg yolks, brandy and cream.
Cook for 1/2 hour at 350°F in a Sainmarie.
Serve with toast fingers.

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Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate) Recipe #14869

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