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Nutrition Facts
Serving Size 1 cans of condensed soup 40g Recipe makes 9 cans of condensed soup)
Calories 186
Calories from Fat 68		(36%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 4.8g	23%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 27mg		9%
Sodium 148mg		6%
Potassium 398mg		11%
Total Carbohydrate 21.7g		7%
	Dietary Fiber 0.2g	0%
	Sugars 11.3g
Protein 7.7g		15%
Vitamin A 266mcg		5%
Vitamin B6 0.1mg		5%
Vitamin B12 0.9mcg		15%
Vitamin C 3mg		5%
Vitamin E 0mcg		1%
Calcium 264mg		26%
Iron 0mg		1%
how is this calculated?

Creamed Soup Substitute Recipe #14860

This cream soup substitute has less calories, fat and sodium than your canned ones from the store.

by Charlotte J

25 min | 10 min prep

9 cans of condensed soup

2 cups powdered milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon
2 tablespoons dried onion flakes
1/2 teaspoon dried thyme, crushed
1/2 teaspoon basil, crushed
1/4 teaspoon pepper

Combine all ingredients, mix well and store in an air-tight container.
To Prepare one can of substitute----------------.
Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
Cook and stir until thickened.
This will substitute for one can of condensed cream soup in your recipes.

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Creamed Soup Substitute Recipe #14860

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star