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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 282g Recipe makes 12 cups) |
||
| Calories 216 | ||
| Calories from Fat 41 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 5617mg | 234% | |
| Potassium 778mg | 22% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 8.9g | ||
| Protein 11.3g | 22% | |
| Vitamin A 4681mcg | 93% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 0mcg | 3% | |
| Calcium 101mg | 10% | |
| Iron 2mg | 16% | |
45 min | 15 min prep
12 cups
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