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Nutrition Facts

Serving Size 1 cups 282g

Recipe makes 12 cups)

Calories 216
Calories from Fat 41 (19%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 5617mg 234%
Potassium 778mg 22%
Total Carbohydrate 34.5g 11%
Dietary Fiber 6.8g 27%
Sugars 8.9g
Protein 11.3g 22%
Vitamin A 4681mcg 93%
Vitamin B6 0.4mg 18%
Vitamin B12 0.3mcg 5%
Vitamin C 20mg 34%
Vitamin E 0mcg 3%
Calcium 101mg 10%
Iron 2mg 16%

how is this calculated?

Magic Minestrone Recipe #14859

I got this recipe from Self magazine, it's a great way to get in your daily veggies and fiber!
by Mirj

45 min | 15 min prep

12 cups

  1. In a large pot, over medium heat, cook the garlic, onion, celery and thyme in the olive oil, stirring, for 2 minutes, or until softened.
  2. Add the broth, carrots, tomatoes, zucchini, green beans, water and salt.
  3. Bring to a boil.
  4. Add barley.
  5. Reduce heat, simmer 15 minutes.
  6. Stir in white beans and spinach, cook 5 more minutes.

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