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Nutrition Facts

Serving Size 1 (733g)

Recipe makes 6 servings

Calories 363
Calories from Fat 204 (56%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 9.7g 48%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 133mg 5%
Potassium 693mg 19%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.6g 6%
Sugars 1.7g
Protein 32.5g 65%
Vitamin A 3127mcg 62%
Vitamin B6 0.4mg 19%
Vitamin B12 4.2mcg 69%
Vitamin C 12mg 20%
Vitamin E 1mcg 3%
Calcium 73mg 7%
Iron 4mg 22%

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Ancient Egyptian Melokhia Soup Recipe #14854

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by LikeItLoveIt

35 min | 5 min prep

SERVES 6

for the broth

for the soup

  1. Put all the ingredients in a pan with a thick bottom for two hours and let it become broth.
  2. Cut the little pieces of chicken and/or lamb and put them in the soup.
  3. Cut the spinach or melokhia in little rips and put them also in the soup.
  4. Put a little sunflower or olive oil in the baking pan.
  5. Squeeze the strings garlic in the pan and bake them until they are gold-brown of color.
  6. Then put the harissa and coriander in it.
  7. Now put the spicy paste in the soup.
  8. Always keep mixing.
  9. Make sure the melokhia or spinach doesn't become overdone.
  10. Serve it with Turkish bread.

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