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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 steaks

Calories 173
Calories from Fat 63 (36%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.6g
Cholesterol 211mg 70%
Sodium 332mg 13%
Potassium 188mg 5%
Total Carbohydrate 18.7g 6%
Dietary Fiber 1.3g 5%
Sugars 3.0g
Protein 8.5g 17%
Vitamin A 314mcg 6%
Vitamin B6 0.2mg 8%
Vitamin B12 0.7mcg 10%
Vitamin C 10mg 17%
Vitamin E 0mcg 3%
Calcium 55mg 5%
Iron 2mg 13%

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Breaded Steak (Bistec Empanizado) Recipe #148527

We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.
by Manami

25 min | 15 min prep

SERVES 4

  1. Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
  2. Rub into meat and cover.
  3. Place in the refrigerator & allow to marinate overnight.
  4. In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
  5. Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
  6. Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.

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