This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (366g)

Recipe makes 4 servings

Calories 367
Calories from Fat 116 (31%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 8.1g 40%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 115mg 4%
Potassium 1394mg 39%
Total Carbohydrate 57.2g 19%
Dietary Fiber 7.0g 28%
Sugars 2.5g
Protein 7.6g 15%
Vitamin A 403mcg 8%
Vitamin B6 1.0mg 48%
Vitamin B12 0.1mcg 2%
Vitamin C 63mg 105%
Vitamin E 0mcg 0%
Calcium 78mg 7%
Iron 2mg 13%

detailed view...

how is this calculated?

Microwave Mashed Potatoes Recipe #148484

A quick and easy microwave recipe for mashed potatoes. This is a great way to make mashed potatoes without heating up the kitchen when it is hot outside.
by foodtvfan

35 min | 15 min prep

SERVES 4 -6

  1. Rinse peeled and quartered potatoes.
  2. Arrange potatoes in medium glass bowl.
  3. Cover with plastic wrap.
  4. Cook at HIGH for 9 to 10-1/2 minutes; stir once. You can set your kitchen timer for a reminder to stir. Potatoes should be tender.
  5. Let stand, covered, for 5 minutes.
  6. During this 5 minute standing time, combine milk, butter, salt and pepper in a large glass bowl or 8-cup glass pyrex measuring cup.
  7. Cook milk mixture at MEDIUM for 2 to 3 minutes or until hot.
  8. Drain potatoes.
  9. Add potatoes to the hot milk mixture; mash until smooth.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 148484 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star