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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements
are not included below:

salam leaf

tamarind juice

Calories 391
Calories from Fat 202 (51%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 13.0g 64%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 171mg 7%
Potassium 675mg 19%
Total Carbohydrate 14.2g 4%
Dietary Fiber 2.4g 9%
Sugars 4.7g
Protein 34.4g 68%
Vitamin A 723mcg 14%
Vitamin B6 0.5mg 22%
Vitamin B12 3.9mcg 65%
Vitamin C 5mg 8%
Vitamin E 2mcg 8%
Calcium 108mg 10%
Iron 2mg 11%

detailed view...

how is this calculated?

KARE IKAN (FISH CURRY) Recipe #14847

by LikeItLoveIt

25 min | 5 min prep

SERVES 4

  1. Whatever fish is used, it can be cut into small cubes or slices before frying.
  2. Heat a little oil in a heavy frying-pan, and carefully brown the fish in it.
  3. Meanwhile, in another frying-pan, fry the chopped shallots (or onion) and garlic until tender.
  4. Stir in the chilli, ginger, turmeric, coriander, lemon grass, salam, salt and tamarind water.
  5. Let this mixture simmer for 10 minutes, then put in the fish.
  6. Cover, and simmer for another 10 minutes.
  7. Add the santen and cook for a further 5 minutes.
  8. Serve hot, garnished with very thin slices of cucumber and chopped mint.
  9. (Alternatively, put the cucumber and mint into the kare itself for the last 2 minutes of cooking.) Incidentally, the same care can be made with prawns.
  10. There is no need to fry the prawns separately; but fry them in the mixture of onion, etcetera for a few minutes before you put in the tamarind water.

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