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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 1 servings

Calories 51
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 164mg 6%
Potassium 161mg 4%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.0g 0%
Sugars 0.7g
Protein 10.8g 21%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%

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No Fat, Low Calorie, Vegetarian Omelette Recipe #148305

This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein.
by Daehder

4 min | 1 min prep

SERVES 1

  1. Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
  2. Add egg whites to the plate.
  3. Add pepper and cook in microwave for 2 minutes on high with a cover.
  4. Add cheese and cook for another 5 seconds, or put salsa on top.
  5. Enjoy!
  6. Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.

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