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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 2 servings

The following items or measurements
are not included below:

fat free whole wheat tortillas

Calories 203
Calories from Fat 90 (44%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.8g 9%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 889mg 37%
Potassium 303mg 8%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.9g 3%
Sugars 1.9g
Protein 20.6g 41%
Vitamin A 185mcg 3%
Vitamin B6 0.2mg 11%
Vitamin B12 1.0mcg 16%
Vitamin C 4mg 6%
Vitamin E 2mcg 7%
Calcium 29mg 2%
Iron 1mg 6%

detailed view...

how is this calculated?

It's a Tuna Salad Wrap! Recipe #148215

Try something new for lunch! Adapted from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw.
by Sharon123

12 min | 12 min prep

SERVES 2

  1. Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
  2. To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
  3. Note:.
  4. You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.

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