This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (114g)

Recipe makes 8 servings

The following items or measurements
are not included below:

Mori-Nu extra firm lite tofu

Calories 224
Calories from Fat 69 (31%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 160mg 4%
Total Carbohydrate 39.0g 13%
Dietary Fiber 2.8g 11%
Sugars 25.4g
Protein 2.2g 4%
Vitamin A 9534mcg 190%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 24mg 2%
Iron 1mg 9%

detailed view...

how is this calculated?

Dairy-Free Low-Fat Pumpkin Pie Recipe #14820

This comes from the Mori-Nu tofu company. The recipe sounds healthy, but tastes sinful!
by Mirj

1¼ hours | 15 min prep

SERVES 8

  1. Preheat oven to 350F degrees.
  2. Blend tofu in a food processor or blender until smooth.
  3. Add remaining ingredients and blend well.
  4. Pour into an 8-inch unbaked deep dish pie shell.
  5. Bake for approximately one hour.
  6. Filling will be soft, but will form up as it chills.
  7. Chill and serve.
  8. Makes 1 9-inch pie.
  9. Variation, Pumpkin Creme Pie:For a creamier version, blend one package Mori-Nu Lite tofu, ex-firm, 4 tablespoons water, 2 packages Mori-Nu Mates Vanilla Pudding Mix, 2 cups pumpkin, and spices.
  10. Follow directions as above.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 14820 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star