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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 cups chicken breasts

Calories 623
Calories from Fat 257 (41%)
Amount Per Serving %DV
Total Fat 28.6g 43%
Saturated Fat 11.2g 55%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 1854mg 77%
Potassium 782mg 22%
Total Carbohydrate 67.5g 22%
Dietary Fiber 4.3g 17%
Sugars 6.3g
Protein 23.5g 47%
Vitamin A 859mcg 17%
Vitamin B6 0.6mg 31%
Vitamin B12 1.2mcg 20%
Vitamin C 38mg 64%
Vitamin E 1mcg 5%
Calcium 77mg 7%
Iron 3mg 17%

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how is this calculated?

Chicken & Sausage Jambalaya Recipe #14808

This is a really simple recipe
by Mysterygirl

50 min | 5 min prep

SERVES 6

  1. Cut chicken up into bite size pieces.
  2. Season with salt, cayenne pepper, and black pepper.
  3. Brown chicken in pot with melted butter.
  4. Remove chicken.
  5. Chop onions and bell pepper.
  6. Cut garlic finely.
  7. Brown onions, bell pepper, and garlic.
  8. Add tomato sauce and stewed tomatoes.
  9. Simmer 15 minutes.
  10. Add chicken and sausage cut into bite size pieces.
  11. Cook until chicken is tender.
  12. Add raw rice and chopped green onions.
  13. Stir ingredients thoroughly.
  14. Add enough water to cover ingredients by about 1 inch.
  15. Bring to a boil.
  16. Cover and cook on low heat for 30 minutes or until rice is tender.

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