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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 5 servings |
||
| Calories 275 | ||
| Calories from Fat 56 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 874mg | 36% | |
| Potassium 972mg | 27% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 6.3g | ||
| Protein 28.3g | 56% | |
| Vitamin A 4474mcg | 89% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 1% | |
| Calcium 110mg | 11% | |
| Iron 3mg | 19% | |
½ day | 10 min prep
SERVES 5
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