(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (92g) Recipe makes 4 servings |
||
| Calories 496 | ||
| Calories from Fat 375 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.7g | 64% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 19.3g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 54mg | 2% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 11.5g | ||
| Protein 18.9g | 37% | |
| Vitamin A 177mcg | 3% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 6mcg | 22% | |
| Calcium 69mg | 6% | |
| Iron 3mg | 18% | |
15 min | 5 min prep
SERVES 4 -8 , 2 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 147856 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|