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Nutrition Facts
Serving Size 1 (342g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons Splenda sugar substitute 3/4 teaspoon crystallized ginger
Calories 101
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 52mg		2%
Potassium 317mg		9%
Total Carbohydrate 22.3g		7%
	Dietary Fiber 1.9g	7%
	Sugars 20.0g
Protein 4.0g		8%
Vitamin A 796mcg		15%
Vitamin B6 0.2mg		8%
Vitamin B12 0.4mcg		6%
Vitamin C 29mg		48%
Vitamin E 1mcg		3%
Calcium 135mg		13%
Iron 0mg		1%
detailed view... how is this calculated?

Mango Ginger Smoothie Recipe #147812

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

by justcallmetoni

5 min | 5 min prep

SERVES 2

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or peeled fresh ginger

Combine all ingredients in a blender.
Puree 'til smooth.

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Mango Ginger Smoothie Recipe #147812

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star