Stir-Fried Sesame Bok Choy Recipe #147784
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
25 min | 20 min prep
SERVES 4
- 1 teaspoon sesame oil (dark)
- 2 garlic cloves, minced
- 1 teaspoon minced peeled fresh ginger
- 1/4 teaspoon crushed red pepper flakes (or to taste)
- 1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
- 1/4 cup low sodium chicken broth
- 2 tablespoons reduced sodium soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon cornstarch
- 1 teaspoon toasted sesame seeds
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
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5 stars