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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 4 servings |
||
| Calories 507 | ||
| Calories from Fat 345 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.4g | 59% | |
| Saturated Fat 9.6g | 47% | |
| Monounsaturated Fat 23.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 1077mg | 44% | |
| Potassium 925mg | 26% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 3.7g | ||
| Protein 20.8g | 41% | |
| Vitamin A 18380mcg | 367% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 95mg | 159% | |
| Vitamin E 5mcg | 17% | |
| Calcium 535mg | 53% | |
| Iron 4mg | 26% | |
30 min | 30 min prep
SERVES 4 -6
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