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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 494
Calories from Fat 123 (24%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 5.2g 26%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.9g
Cholesterol 76mg 25%
Sodium 499mg 20%
Potassium 1341mg 38%
Total Carbohydrate 62.6g 20%
Dietary Fiber 6.2g 24%
Sugars 9.8g
Protein 30.1g 60%
Vitamin A 395mcg 7%
Vitamin B6 1.0mg 51%
Vitamin B12 2.4mcg 39%
Vitamin C 44mg 74%
Vitamin E 2mcg 7%
Calcium 71mg 7%
Iron 5mg 28%

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Shipwreck Casserole Recipe #147671

This is probably my number one casserole dish that I always make. It is also a nice easy one-dish meal since you have your protein, veggies, and grains all in one.
by BestTeenChef

2½ hours | 25 min prep

SERVES 4 -6

  1. Slice onions in the bottom of a baking dish. Add thinly sliced potatoes.
  2. Over potatoes spread hamburger. Next add uncooked rice. top with a layer of chopped celery.
  3. As each layer is added season with salt and pepper to taste.
  4. Combine soup with an equal amount of water and pour over all.
  5. Cover and bake for 2 hours at 350°F.

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