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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 4 servings |
||
| Calories 494 | ||
| Calories from Fat 123 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.9g | ||
| Cholesterol 76mg | 25% | |
| Sodium 499mg | 20% | |
| Potassium 1341mg | 38% | |
| Total Carbohydrate 62.6g | 20% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 9.8g | ||
| Protein 30.1g | 60% | |
| Vitamin A 395mcg | 7% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 2mcg | 7% | |
| Calcium 71mg | 7% | |
| Iron 5mg | 28% | |
2½ hours | 25 min prep
SERVES 4 -6
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